Saskatoon berry pie is a delicious and unique dessert that hails from the Prairies of Canada. Known for its sweet, nutty flavor and rich history, Saskatoon berry pie is a treat that combines tradition, taste, and nutrition. In this guide, we’ll dive deep into the history of this iconic pie, provide a detailed recipe, discuss its nutritional benefits, and answer frequently asked questions.
The History of Saskatoon Berry Pie
The Saskatoon berry (Amelanchier alnifolia) is native to North America and has been a staple for Indigenous peoples for centuries. These berries were traditionally used in pemmican—a mix of dried meat, fat, and berries—as well as for medicinal purposes. The name “Saskatoon” comes from the Cree word “misâskwatômina,” referring to the berry-producing shrubs.
When European settlers arrived in the Prairies, they adopted the use of Saskatoon berries in their recipes, including jams, syrups, and pies. Saskatoon berry pie became a beloved dessert, often served during summer gatherings and family events. The pie’s popularity has endured, making it a cultural icon in regions where the berry thrives.
Saskatoon Berry Pie Recipe
Here’s a step-by-step guide to making the perfect Saskatoon berry pie:
Ingredients
For the Pie Filling:
- 4 cups fresh or frozen Saskatoon berries: Ensure they are cleaned and free of stems.
- 3/4 cup granulated sugar: Adjust according to your preferred sweetness.
- 1/4 cup brown sugar: Adds a rich, caramel-like depth to the flavor.
- 2 tablespoons cornstarch: Acts as a thickener for the filling.
- 1 tablespoon lemon juice: Enhances the natural flavor of the berries.
- 1/4 teaspoon ground cinnamon: Optional, but it adds a warm, aromatic touch.
- 1/4 teaspoon ground nutmeg: Optional, for additional spice.
- Pinch of salt: Balances the sweetness and enhances the flavor.
For the Pie Crust:
- 2 1/2 cups all-purpose flour: Provides structure to the crust.
- 1 cup unsalted butter, chilled and cubed: Ensures a flaky texture.
- 1/2 teaspoon salt: Enhances the crust’s flavor.
- 1/4 cup ice water: Helps bind the dough.
Optional Toppings:
- 1 egg, beaten: For brushing the crust to give it a golden-brown finish.
- 1 tablespoon coarse sugar: Adds a sweet, crunchy topping.
Equipment Needed
- Rolling pin
- 9-inch pie dish
- Mixing bowls
- Pastry cutter or food processor
- Whisk
- Measuring cups and spoons
Instructions
Step 1: Prepare the Pie Crust
- In a large bowl, mix the flour and salt.
- Add the chilled, cubed butter. Use a pastry cutter or food processor to mix until the mixture resembles coarse crumbs.
- Gradually add the ice water, one tablespoon at a time, mixing until the dough just comes together. Avoid overmixing.
- Divide the dough into two equal portions, shape them into discs, wrap them in plastic wrap, and refrigerate for at least 1 hour.
Step 2: Make the Filling
- In a medium saucepan, combine the Saskatoon berries, granulated sugar, brown sugar, cornstarch, lemon juice, cinnamon, nutmeg, and salt.
- Cook over medium heat, stirring frequently, until the mixture thickens and the berries release their juices (about 10 minutes).
- Remove the filling from the heat and let it cool to room temperature.
Step 3: Assemble the Pie
- Preheat your oven to 375°F (190°C).
- Roll out one portion of the chilled dough on a floured surface to fit a 9-inch pie dish. Carefully transfer the dough to the dish, trimming any excess.
- Pour the cooled berry filling into the crust.
- Roll out the second portion of dough and place it over the filling. You can leave it whole, create a lattice design, or cut out decorative shapes. Seal the edges by pinching or crimping them.
- Brush the top crust with the beaten egg and sprinkle with coarse sugar, if desired.
Step 4: Bake the Pie
- Place the pie on a baking sheet to catch any drips.
- Bake in the preheated oven for 45-55 minutes, or until the crust is golden brown and the filling is bubbling.
- Remove the pie from the oven and let it cool for at least 2 hours before serving. This allows the filling to set properly.
Nutritional Facts
Here is an approximate breakdown of the nutritional content per serving (1 slice, assuming 8 slices per pie):
- Calories: 320
- Total Fat: 15g
- Saturated Fat: 9g
- Cholesterol: 50mg
- Sodium: 150mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 20g
- Protein: 3g
- Vitamin C: 5% of the Daily Value (DV)
- Iron: 6% of the DV
- Calcium: 2% of the DV
(Note: Nutritional values may vary based on specific ingredients and portion sizes.)
Frequently Asked Questions (FAQ)
1. Can I use frozen Saskatoon berries?
Yes, frozen Saskatoon berries work perfectly. Be sure to thaw and drain them before using to avoid excess liquid in the filling.
2. What can I use as a substitute for Saskatoon berries?
If you can’t find Saskatoon berries, blueberries are a good substitute. While the flavor isn’t identical, they share similar sweetness and texture.
3. Can I make this pie gluten-free?
Absolutely! Use a gluten-free all-purpose flour blend for the crust. Ensure the cornstarch used for the filling is also gluten-free.
4. How should I store Saskatoon berry pie?
Store leftover pie covered at room temperature for up to 2 days or in the refrigerator for up to 5 days. To freeze, wrap the pie tightly in plastic wrap and aluminum foil; it will keep for up to 3 months.
5. Can I make the pie crust ahead of time?
Yes, you can prepare the pie dough up to 2 days in advance. Keep it wrapped in plastic and stored in the refrigerator.
6. Is Saskatoon berry pie healthy?
Saskatoon berries are rich in antioxidants, fiber, and vitamins. While the pie does contain sugar and butter, it can be a healthier dessert option compared to many others when enjoyed in moderation.
7. Can I use store-bought pie crust?
Certainly! While homemade crust provides a superior flavor and texture, store-bought crusts are a convenient alternative.
Tips for the Perfect Saskatoon Berry Pie
- Don’t overwork the dough: Overmixing can make the crust tough instead of flaky.
- Chill the dough: Cold dough is easier to work with and produces a better texture.
- Allow the pie to cool completely: This ensures the filling sets and doesn’t run when sliced.
- Experiment with spices: Adjust the cinnamon and nutmeg to suit your taste preferences.
- Serve with accompaniments: Saskatoon berry pie pairs beautifully with vanilla ice cream or whipped cream.
Saskatoon berry pie is more than just a dessert; it’s a celebration of Canadian heritage and the unique flavors of the Prairies. Whether you’re making it for the first time or it’s a family tradition, this guide ensures you’ll have a pie that’s as delightful to eat as it is to make.